Talks & workplace wellbeing
Engaging nutrition talks, online or in person
Ellen delivers practical, interactive talks around the country and online — for employers, community and Active Retirement groups, sports organisations and event organisers.
Who talks are for
Talks for every audience
Employers & workplace wellbeing
Practical talks that support energy, concentration and healthy eating through a busy working life.
Community & Active Retirement
Engaging sessions for community groups and Active Retirement groups, focused on everyday nutrition.
Sports organisations
Nutrition for sports performance and recovery, tailored to the demands of your sport.
Event organisers & Healthy Ireland
Talks for events and Healthy Ireland initiatives, delivered online or in person around the country.
Format
Interactive, one-hour talks and workshops
Interactive, one-hour nutrition talks and workshops, delivered online or in person. The topics below are examples to discuss — not fixed products — and every session is shaped to your audience.
Example topics
Talks to discuss
A starting point for conversation — Ellen will tailor the topic and format to your group.
Nutrition for energy and concentration
Practical eating patterns that support steady energy and focus through the day.
Healthy eating during a busy working life
Realistic approaches when time is short and routines are demanding.
Digestive wellbeing
An accessible introduction to supporting digestive health day to day.
Understanding food labels
How to read and use food labels with confidence.
Nutrition for healthy ageing
Practical nutrition considerations for later life.
Nutrition and sports performance
Fuel, recovery and everyday eating for active people.
Enquire
Enquire About a Nutrition Talk
Share a few details and Ellen will come back to you to shape a talk for your group.
Planning a wellbeing event?
If you're not ready to fill in the form, you're welcome to call or email first.
Or call 087 680 2248